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The Science-Backed Anti-Inflammatory Diet for Beginners: A Hassle-Free Guide and Simple Meal Plan To Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age Paperback – November 15, 2023

4.4 4.4 out of 5 stars 205 ratings

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From the Publisher

The Science-Backed Anti-Inflammatory Diet for Beginners - 75 Recipes

75 Recipes

Holiday Meal Plan

Improve Your Health

A Hassle-Free Guide and Simple Meal Plan

Comprehensive Guide

Scientifically Proven Methods

Actionable Steps

Say Goodbye to Inflammation and Hello to a Vibrant, Pain-Free Life.

Product details

  • ASIN ‏ : ‎ B0CNDFL3VC
  • Publisher ‏ : ‎ Independently published (November 15, 2023)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 160 pages
  • ISBN-13 ‏ : ‎ 979-8867732806
  • Item Weight ‏ : ‎ 7.8 ounces
  • Dimensions ‏ : ‎ 6 x 0.4 x 9 inches
  • Customer Reviews:
    4.4 4.4 out of 5 stars 205 ratings

About the author

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Yasmine Elamir MD
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Dr. Yasmine Elamir is a triple board certified Endocrinologist, Obesity specialist, and Internist who is the co-author of The Science-Backed Anti-inflammatory Diet for Beginners and The Sleep Revolution alongside her husband Dr. William Grist.

Her books are focused on helping readers gain the knowledge they need to “Save Themselves” by making evidence based healthy holistic lifestyle choices.

Dr. Elamir has a rich history in medical education and research, and currently runs a successful endocrinology practice in New Jersey with a special focus on diabetes, weight loss, and metabolism. After obtaining her bachelor degree at Johns Hopkins University and her medical degree from Ross University, she completed her internal medicine residency at Robert Wood Johnson Barnabas Health at Jersey City Medical Center. She then went on to complete her fellowship in Endocrinology at Mount Sinai Beth Israel Hospital in New York, where she was chosen as the chief endocrinology fellow. This kickstarted a successful career in medicine and medical research.

She has an impressive medical resume, which includes numerous high-profile medical reviews, articles, and other influential medical literature. A comprehensive list of her research can be found by visiting ResearchGate.

Dr. Elamir lives in New Jersey with her husband, two children, and Bengal cat, the people with whom she loves to spend her free time.

Customer reviews

4.4 out of 5 stars
4.4 out of 5
205 global ratings
Interesting piece
5 Stars
Interesting piece
This is an interesting read. Though I’m not done reading I wanted to say I love how the author gave examples of the anti-inflammatory foods and with explanations on why they should be consumed and also does the same with inflammatory foods and why it shouldn’t be consumed. Interesting read so far.
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