Brand | Sunny Health & Fitness |
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Special Feature | Ergonomic, Adjustable Resistance, Anti-Slip, Compact, Adjustable Seat |
Color | Silver |
Resistance Mechanism | Hydraulic |
Product Dimensions | 52.2"D x 28.7"W x 11.8"H |
Maximum Weight Recommendation | 350 Pounds |
Metrics Measured | Time, Count, Calories, Scan |
Model Name | SF-RW5639 |
Frame Material | Alloy Steel |
Item Weight | 35.8 Pounds |
Tension Level | 12 |
Material | Alloy Steel |
Power Source | Battery Powered |
Number of Batteries | 2 AAA batteries required. (included) |
Display Type | LCD |
Item Package Dimensions L x W x H | 51.25 x 11.4 x 8.12 inches |
Package Weight | 18.45 Kilograms |
Item Dimensions LxWxH | 52.2 x 28.7 x 11.8 inches |
Brand Name | Sunny Health & Fitness |
Warranty Description | 3-Year Structural Frame, 180 Days Other Parts and Components |
Suggested Users | unisex-adult |
Number of Items | 1 |
Manufacturer | Sunny Health & Fitness |
Part Number | SF-RW5639 |
Style | SF-RW5639 |
Included Components | Rower, User Manual |
Size | One Size |
Sport Type | Exercise & Fitness |
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Sunny Health & Fitness Smart Compact Full Motion Rowing Machine, Full-Body Workout, Low-Impact, Extra-Long Rail, 350 LB Weight Capacity and Optional SunnyFit® App Enhanced Connectivity
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Purchase options and add-ons
Brand | Sunny Health & Fitness |
Special Feature | Ergonomic, Adjustable Resistance, Anti-Slip, Compact, Adjustable Seat |
Color | Silver |
Resistance Mechanism | Hydraulic |
Product Dimensions | 52.2"D x 28.7"W x 11.8"H |
Maximum Weight Recommendation | 350 Pounds |
Metrics Measured | Time, Count, Calories, Scan |
Model Name | SF-RW5639 |
Frame Material | Alloy Steel |
Item Weight | 35.8 Pounds |
About this item
- 【FULL MOTION WORKOUT】This rower activates multiple muscle groups, including your legs, back, core, and arms, for a comprehensive exercise thanks to 360-degree full motion arms that mimic natural rowing form for a complete range of movement.
- 【350 LB WEIGHT CAPACITY & COMPACT】This rowing machine robustly accommodates all sizes yet its space-saving compact. The Digital Monitor tracks stroke rate, time, count, calories, and total strokes to simplify monitoring your rowing workout.
- 【REAL ROWING SIMULATION】Feel like you're rowing on water with the SunnyFit App, this machine's realistic rowing simulation for a more engaging and effective home workout.
- 【SMOOTH RESISTANCE】12 levels of smooth hydraulic resistance for your workout intensity and challenge yourself at any fitness level. Seamlessly increase or decrease the resistance with the turn of a knob to target different muscle groups.
- 【COMFORT & STABILITY】Featuring an ergonomic padded seat with elevated, wider design for easy mounting, superior comfort, and no slipping during prolonged workouts. Paired with non-slip grip handlebars for added stability.
- 【EASY ASSEMBLY & SAFETY FEATURES】Assemble this rowing machine easily and start working out. Large anti-slip foot pedals keep your feet secure while rowing. Adjustable straps further ensure confidence during your workout.
- 【ERGONOMIC SEAT】Padded seat cushion and adjustable straps provide a comfortable and customized fit. Pivoting foot pedals with adjustable fastener straps accommodate most foot size securely during the full range of motion.
- 【Sunny Health & Fitness Commitment】A top fitness brand for 20+ years, offers superior products and a dedication to excellence. Count on our committed customer service and trainers for the best fitness experience.
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From the brand
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At Sunny, we believe a quality workout experience and healthy lifestyle should be within reach of anyone who wants it.
For 20+ years, Sunny Health & Fitness is widely recognized as a premiere brand of high quality fitness products.
We stand behind our product and our trained support reps, and fitness instructors are dedicated to providing you with the best fitness experience.
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Download and workout to FREE on-demand exercise videos with or without equipment. Stay active, schedule and achieve your fitness goals.
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From the manufacturer
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DIGITAL MONITORTracking your progress on the SF-RW5639 is simple with the Digital Monitor screen! LCD digital displays:
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12-LEVEL ADJUSTABLE RESISTANCEChallenge yourself with 12 levels of smooth hydraulic resistance. Adjust the intensity of your workout regardless of your fitness level. |
NON-SLIP PEDAL W/ ADJUSTABLE STRAPThe SF-RW5639 has textured non-slip foot pedals that will accommodate all sizes. Foot straps keep your feet saddled in so you can focus on the workout without feeling unbalanced. |
WIDE CUSHIONED SEATExtra padding and cushion to ensure proper blood flow in the glutes for prolonged and vigorous workouts. |
Sunny Health & Fitness Magnetic Rowing Machine w 53.4" Extended Slide Rail | Sunny Health & Fitness RW5639 Full Motion Rowing Machine | Sunny Health & Fitness SF-RW1205 Rowing Machine | Sunny Health & Fitness Upright Row-N-Ride Exerciser - NO. 077S | Sunny Health & Fitness Row-N-Ride PRO Squat Assist Trainer - SF-A020052 | Sunny Health & Fitness Row-N-Ride Squat Assist Trainer for Glutes & Legs | |
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Customer Reviews |
4.4 out of 5 stars
18,891
|
4.4 out of 5 stars
6,255
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4.4 out of 5 stars
18,582
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4.5 out of 5 stars
42,312
|
4.5 out of 5 stars
1,623
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4.5 out of 5 stars
42,312
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Price | $219.77$219.77 | $115.16$115.16 | $89.99$89.99 | $89.94$89.94 | $129.24$129.24 | $89.99$89.99 |
Max User Weight | 250 lb | 350 lb | 220 lb | 220 lb | 300 lb | 220 lb |
Digital Monitor | Time, Count, Calorie, Total Count, or Scan | Scan, Time, Count, Calorie, Total Count | Time, Count, Total Count, Calories Burned, Scan | Time, Count, Calories, Total Count, Scan | Scan, Time, Count, Calories, Reps/Min | Calories, Scan, Time and Count |
Resistance System | Quiet Magnetic Resistance | Hydraulic Cylinder | Hydraulic Cylinder | Resistance Band | Hydraulic Cylinder | Resistance Bands |
Resistance Levels | 8 | 12 | 12 | 3 | 12 | 3 |
Slide Rail Length | 53.4 in | 40 in | 37 in | NA | NA | NA |
Pull Handle | Flat Nylon Pulley | Dual Individual Handles | Single Handle | Single Handle | Single Handle | Single Handle |
Sunny Health & Fitness NO. 083 Fitness Equipment Floor Mat, Black, 4' x 2' | Sunny Health & Fitness Neoprene Dumbbell - 10 Lbs (Pair) | Sunny Health & Fitness SF-BH6507 Dip Station with Safety Connector | Sunny Health & Fitness Advanced Body Fat Comp. BMI Scale w Ap Tracker | Sunny Health & Fitness Heart Rate Monitor Armband with LED Indicator, - HR200 | Sunny Health & Fitness Magnetic Mini Exercise Pedal Cycle – SF-B020026 | |
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Customer Reviews |
4.6 out of 5 stars
25,342
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4.8 out of 5 stars
2,153
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4.2 out of 5 stars
836
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4.7 out of 5 stars
46
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4.6 out of 5 stars
3
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4.5 out of 5 stars
1,382
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Price | $25.98$25.98 | $31.99$31.99 | — | $49.95$49.95 | $69.99$69.99 | $125.10$125.10 |
Category | Exercise Mats | Exercise & Fitness Dumbbells | Strength Training Dip Stands | Digital Bathroom Scales | Heart Rate Monitors | Exercise Bikes |
Product information
Technical Details
Additional Information
ASIN | B06WW5XXJL |
---|---|
Customer Reviews |
4.4 out of 5 stars |
Best Sellers Rank | #5,583 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #6 in Rowing Machines |
Date First Available | February 22, 2017 |
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Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
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Learn more how customers reviews work on AmazonCustomers say
Customers like the value, quality, balance, ease of assembly, and comfort of the rowing machine. For example, they mention it provides a great workout, it's well made, and it'll increase your workout intensity. Some appreciate the comfort of it and the fact that it'd be a good investment for a home gym.
AI-generated from the text of customer reviews
Customers like the quality of the rowing machine. They say it's well built, and it'll build strength in legs, abs, and arms at low impact. Some customers also mention that the seat is not terrible, but it could be much softer. Overall, most are satisfied with the quality and value of this product.
"...It’s super low resistance which gives zero joint pain. I was surprised at how much of my core was worked!..." Read more
"...It's compact, simple, whisper quiet, and well made. I especially like that it's light enough to move around (around 40lbs)...." Read more
"...that understands the needs of modern fitness enthusiasts, from robust build quality to its smart technological integrations...." Read more
"...Gaining weight 2. Clothes fitting indifferently 3. Building strength 5. Body composition is changing.The only thing I couldn't check off was 4...." Read more
Customers find the assembly of the rowing machine relatively easy with photos in the instructions. They also say it's compact, simple, and well made. Customers also mention that the mix is hard but effective, and that the instructions are easy to pull and adjust tension.
"...thought “uh oh, this is NOT going to give me a good workout” as it was so easy...." Read more
"...This rowing machine couldn't be more perfect. It's compact, simple, whisper quiet, and well made...." Read more
"...The easy assembly means you can go from unboxing to rowing in no time, while safety features like the anti-slip foot pedals with adjustable straps..." Read more
"...My take: There is resistence from #1 to #12. Is #1 super easy, kind of. After several reps you do feel it. Is #12 super hard to pull, no...." Read more
Customers like the value of the rowing machine. They mention that it's great quality for the price, not over-taxing, and easy to use.
"...Overall, for the price, it’s definitely worth it and was a good investment for my home gym." Read more
"...I would highly recommend getting this machine to a friend. Great value for the money!" Read more
"...The bottom line:-Decent quality for the price-Easy to assemble (30 minutes for me)-Great for beginners-Fairly mobile...." Read more
"...Not over-taxing but works all muscles. I love the 360 range of the handles; really works the arms. Highly recommend." Read more
Customers say the rowing machine provides a great workout with easily adjustable resistance. They say it's a pretty decent on-the-fly workout option that provides effective cardio and exercises many parts of the body at once. They also mention that it'll help you get back into exercise and is a good tool to jumpstart a more active lifestyle.
"...It promises not just a workout, but an experience, supporting your health journey with every stroke." Read more
"...without too much stress on my knees and learned rowing is a good low impact exercise as long as it’s done right...." Read more
"...This thing actually gave my abs a great workout and I only did it for 30 minutes.I am 5’9 and 180 lbs, male...." Read more
"...of pain, I did find the full motion rower to be quite a good workout for your whole body...." Read more
Customers like the size of the rowing machine. They mention it has a small footprint, is stable, and light enough to move to different areas. Some say it's an excellent way to stay fit and keep sane.
"...Also, it’s of decent size (not huge, but not compact either)...." Read more
"...This rowing machine will be an excellent way to stay fit and keep my sanity when the weather's too bad to get outside." Read more
"...This machine also wins points for its space-saving design, a boon for smaller spaces...." Read more
"...I checked off all the signs: 1. Gaining weight 2. Clothes fitting indifferently 3. Building strength 5. Body composition is changing...." Read more
Customers like the comfort of the rowing machine. They mention it feels good, has good variable resistance, and is gentle on their limbs. They also say that their core is definitely feeling it and that their knees do not hurt from the continual bending. They love the smooth gliding seat and the full range of arm motion.
"...It’s super low resistance which gives zero joint pain. I was surprised at how much of my core was worked!..." Read more
"...Comfort and ConvenienceComfort isn’t skimped on, with an ergonomic padded seat and anti-slip pedals ensuring stability during vigorous workouts..." Read more
"...It is not loud and you can watch TV while using it.It feels comfortable and as solidly built as it looks in the photo...." Read more
"...A rowing machine is the perfect thing, for someone like me - gentle, zero impact, no pressure on the spine, and smooth, flowing motion, while sitting..." Read more
Customers find the rowing machine easy to use. They appreciate the full range of motion, smooth movement, and adjustable tension. They also say the handle bars' range of movement is different from more common cable and straight bar, and it feels like a true full rowing movement. Overall, customers say the machine allows them to recreate a realistic rowing motion.
"...I also like the boat-rowing kind of motion you’re able to do with your arms, it definitely adds to the experience...." Read more
"...rower promises to invigorate your workout routine with its full-motion capabilities...." Read more
"...The rowing action is pretty good on it, although I wish the seat had resistance, too, so my legs and abs could get as much work as my arms...." Read more
"Just had my first workout on it. It's a great rower. Love the full range of motion. Not enough resistance/resistance levels for me personally...." Read more
Customers are dissatisfied with the resistance of the rowing machine. They mention that it loses resistance fairly quickly, the cylinder gets hot, and the resistance doesn't go up very far. Some say that the seat has resistance, too, so their legs and abs could get exercise. They are not impressed with the weight it offers, the counter screen is hard to use, and that the hydraulic resistance loses all resistance within 5-10 minutes going at a moderate speed.
"...I originally was disappointed with the level of resistance because even at the highest setting of 12 it was easy to do a few reps...." Read more
"...The rowing action is pretty good on it, although I wish the seat had resistance, too, so my legs and abs could get as much work as my arms...." Read more
"Good variable resistance. Comfortable rowing motion. Easy to move. Doesn't take up a lot of space.Seat is not terrible, but not great...." Read more
"...It's a great rower. Love the full range of motion. Not enough resistance/resistance levels for me personally...." Read more
Reviews with images
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Top reviews
Top reviews from the United States
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Installation: When I first took everything out of the box and looked at the instructions, I was immediately intimidated and thought all the other reviews of it being straightforward were lies lol. But once I got my bearings together, it turned out to not be that hard and I did it all by myself. I only got stumped maybe twice but still figured it out, and I am absolutely not “handy” whatsoever.
Review: When I first tried it out, I started on the highest level and immediately thought “uh oh, this is NOT going to give me a good workout” as it was so easy. However, once I used it for a real workout, I was sweating bullets in no time with my heart rate up to 165bpm. It’s super low resistance which gives zero joint pain. I was surprised at how much of my core was worked! I also like the boat-rowing kind of motion you’re able to do with your arms, it definitely adds to the experience.
The only downside is the seat is kinda hard, but I feel like that with ALL sit down equipment. Also, it’s of decent size (not huge, but not compact either). It doesn’t fold up or roll away and is a bit heavy for a woman or older person to lift on their own, so you need to plan accordingly with space. Overall, for the price, it’s definitely worth it and was a good investment for my home gym.
Smart Workout Integration
With technology at its heart, the machine’s compatibility with the SunnyFit® App is a standout feature. It’s like having a coach and a scenic view in your home. Syncing to the app doesn’t just track your workouts; it transforms them, offering over 1000 workouts and scenic routes. The connectivity factor is a massive plus for those who like their fitness tech-savvy.
User-Friendly Design
The thoughtfully designed digital monitor offers ease of use, displaying stroke count, calories, and workout duration. This machine also wins points for its space-saving design, a boon for smaller spaces. And the robust build, supporting up to 350 lbs, speaks to its quality and durability.
Comfort and Convenience
Comfort isn’t skimped on, with an ergonomic padded seat and anti-slip pedals ensuring stability during vigorous workouts. The easy assembly means you can go from unboxing to rowing in no time, while safety features like the anti-slip foot pedals with adjustable straps make it a reliable workout partner.
The Sunny Health & Fitness rower appears to be a comprehensive machine that understands the needs of modern fitness enthusiasts, from robust build quality to its smart technological integrations. It promises not just a workout, but an experience, supporting your health journey with every stroke.
Reviewed in the United States on April 24, 2024
Smart Workout Integration
With technology at its heart, the machine’s compatibility with the SunnyFit® App is a standout feature. It’s like having a coach and a scenic view in your home. Syncing to the app doesn’t just track your workouts; it transforms them, offering over 1000 workouts and scenic routes. The connectivity factor is a massive plus for those who like their fitness tech-savvy.
User-Friendly Design
The thoughtfully designed digital monitor offers ease of use, displaying stroke count, calories, and workout duration. This machine also wins points for its space-saving design, a boon for smaller spaces. And the robust build, supporting up to 350 lbs, speaks to its quality and durability.
Comfort and Convenience
Comfort isn’t skimped on, with an ergonomic padded seat and anti-slip pedals ensuring stability during vigorous workouts. The easy assembly means you can go from unboxing to rowing in no time, while safety features like the anti-slip foot pedals with adjustable straps make it a reliable workout partner.
The Sunny Health & Fitness rower appears to be a comprehensive machine that understands the needs of modern fitness enthusiasts, from robust build quality to its smart technological integrations. It promises not just a workout, but an experience, supporting your health journey with every stroke.
Build quality:
Some have said that this is poorly made and that the foot holders are flimsy and the straps that hold your foot on are not enough or in the wrong place.
My take: The build quality is excellent. All the screws and parts fit perfect for assembly. The steel is thick and sturdy. The paint did chip where I tightened one of the screws so understand this is painted steel not powder coated steel.
The foot holders are solid plastic and there is a thick strap that goes across the top of the foot. Maybe they upgraded this after complaints. I have a size 7 foot and the strap fits where it should across the top of my foot. You should wear shoes while working out and use good form.
Computer:
Some reviews note this does not work or work as expected
My take: It works perfectly. I can set it to display only reps, or only time or only.... This is a very rudimentary computer that work by hitting a button each time the seat slides. I use it for reps only as that is spot on. For calories I have smart watch that tracks my fitness.
Hydraulics:
Some note that there is no difference in resistence from #1 to #12.
My take: There is resistence from #1 to #12. Is #1 super easy, kind of. After several reps you do feel it. Is #12 super hard to pull, no. There is a change of resistence but if you are looking for a professional grade pull this is not it. If you understand that reps and form are important this is good enough. It's probably best to use this as a warm-up or cool-down machine and not your total daily workout.
Seat comfort:
Some say this is not comfortable.
My take: It is hard plastic but I'm not on it long enough for it to be uncomfortable, so I give it a thumbs up.
Other take-aways:
SUPER EASY TO ASSEMBLE! Honestly, an 8 year old could assemble this. The parts are clearly marked and the hardware pack is clearly labeled. I was very impressed with the simplicity.
Weight: It weighs 35lbs! Easy to move with one person. You might need 2 persons to get it up or down stairs only because of the handles make it awkward as they move.
I like the option for using full motion with the oars.
All in all I am VERY please with this home rowing machine. Maybe I got a well made machine or maybe Sunny Health and Fitness took consumer gripes to heart and made changes. For $121 I thought I got a good buy but now I see it for $114 so it's a real steal now!
Top reviews from other countries
1 person assembly (me)
Total time: 1 hour 10 min (from opening box to finishing assembly:). And this includes a break to go and find my yoga mat to place under the unit for wood floor protection, once I got finally retrieved the main part of the unit out of the box. See breakdown below:
15 Minutes: cutting all the tape off each part, and unwrapping
20 Minutes: assembling the front "base" and the back "base" (then I turned it over, as I realized I had it bottom side up)
35 Minutes: assembling the pedals, timer unit, two arms, and "placing" the seat onto the machine. This took me at least 5 minutes to figure out, as the instructions just said "insert" the seat onto the unit. What it really meant was "fit the seat onto the unit, and it will slide back and forth, requires no assembly or screws."
I predict that 2 people could set this up in 15-20 minutes.
Literally, there are only 8 pieces to assemble, and this includes the timer unit, which just slides into a groove and plugs in.
I got on the machine and tried it out right away (of course!!) and it works REALLY WELL! I was initially disappointed, as it seemed too easy , so I figured I'll just have to do dozens of reps to get a workout or tone up. THEN, I read the instructions (fully) and realized that the main "base arm" (I'll call it) that is angled underneath actually has a rotating cup (like a dial) that includes 12 SETTINGS FOR RESISTANCE! So, I turned it from 1 to 4, and the #4 setting was much more difficult. I dared not try any harder settings as it's been way too long since I've used a rowing machine (about 1.5 yrs).
It's definitely more of a workout than kayaking.
This unit is so basic, which is why I love it so much. For the price, it's definitely worth it, too. And no bells and whistles means "less can go wrong." I'm more into body weight resistance these days, vs. spending hundreds or $1000+ on machines that include apps (what happens when your internet is wonky??) and bells and whistles.
I own a watch that includes a "paddling" measuring tool, so I wasn't that concerned with the digital unit. It requires 2 AAA batteries, which you see from the pic are included -- a $5 savings right there!
I include pics of the instructions for those who are curious before purchasing. Enjoy!
Reviewed in Canada on February 6, 2021
1 person assembly (me)
Total time: 1 hour 10 min (from opening box to finishing assembly:). And this includes a break to go and find my yoga mat to place under the unit for wood floor protection, once I got finally retrieved the main part of the unit out of the box. See breakdown below:
15 Minutes: cutting all the tape off each part, and unwrapping
20 Minutes: assembling the front "base" and the back "base" (then I turned it over, as I realized I had it bottom side up)
35 Minutes: assembling the pedals, timer unit, two arms, and "placing" the seat onto the machine. This took me at least 5 minutes to figure out, as the instructions just said "insert" the seat onto the unit. What it really meant was "fit the seat onto the unit, and it will slide back and forth, requires no assembly or screws."
I predict that 2 people could set this up in 15-20 minutes.
Literally, there are only 8 pieces to assemble, and this includes the timer unit, which just slides into a groove and plugs in.
I got on the machine and tried it out right away (of course!!) and it works REALLY WELL! I was initially disappointed, as it seemed too easy , so I figured I'll just have to do dozens of reps to get a workout or tone up. THEN, I read the instructions (fully) and realized that the main "base arm" (I'll call it) that is angled underneath actually has a rotating cup (like a dial) that includes 12 SETTINGS FOR RESISTANCE! So, I turned it from 1 to 4, and the #4 setting was much more difficult. I dared not try any harder settings as it's been way too long since I've used a rowing machine (about 1.5 yrs).
It's definitely more of a workout than kayaking.
This unit is so basic, which is why I love it so much. For the price, it's definitely worth it, too. And no bells and whistles means "less can go wrong." I'm more into body weight resistance these days, vs. spending hundreds or $1000+ on machines that include apps (what happens when your internet is wonky??) and bells and whistles.
I own a watch that includes a "paddling" measuring tool, so I wasn't that concerned with the digital unit. It requires 2 AAA batteries, which you see from the pic are included -- a $5 savings right there!
I include pics of the instructions for those who are curious before purchasing. Enjoy!
Ce modèle imite parfaitement le mouvement de la rame, au contraire de certains autres.
Je suis une femme de 72 ans, très active physiquement et je ressens le besoin de faire travailler tous les muscles du corps (je n'utilise habituellement que mes jambes! (Marche, vélo, ski de rando)