When people talk about exercise, they usually talk about high-intensity exercises that make you sweat buckets. However, you don’t always have to end up like that to get a good workout in. Most people don’t realize that walking is an amazing exercise! Take a look at the reasons everybody should start walking more. 1. Burns…
There really is no downside to working out more and staying in shape. You’ll improve your heart health, reduce the risk of diabetes, and live longer. In case you need another reason to hit the gym, it can also improve your sex life. Think of exercise as an aphrodisiac that has no bad side effects. …
Fitness is so important. Not only because it helps you live longer, but because it helps you clear your mind to work better. I love getting a good walk in during the day almost as much as I enjoy working on the magazine. But the reality is, there just isn’t enough hours in the day….
Pretty much any exercise you can fit into your routine is good news. Provided that you’re up and moving your body, you’re burning calories and toning up, which is far better than sitting on the couch. Some exercises will particularly benefit one area of your body—for example, biking will tone and strengthen your legs. However,…
There are so many people out there who keep talking about exercising but never actually get round to doing it. It’s not the easiest habit to get into, admittedly! Sometimes, what someone needs is an attitude shift. Sometimes it takes more than highlighting the physical health benefits that come with exercise. So here are some…
I don’t know about you, but the most challenging part of starting a new health journey is how to meal plan to lose weight. That’s why I took the time to develop this Diet Direct review. There are so many things to think about with eating healthy meals, from what to eat, eating the right…
It’s a common question that I get, “how do you learn a language on your own?”, “What are the new ways to learn a new language fast?” or “how to take notes when learning a new language?” I’ve been saying I want to learn a new language for years, but it keeps falling lower and…
I love easy side hustles! I think they are vital, especially for millennials. Working easy side hustles is a great way to earn the cash you need outside of your full-time job, especially if you can do so passively. Making money with a side hustle gives you more wiggle room in your budget. This can…
Looking for Lumen Reviews in 2022? I give my feedback on using the Lumen Metabolism Tracker and if you should get one too! But let me start by introducing myself. Hi, my name is Jasmine, and I am a yo-yo dieter. I’ve tried diets and different workout plans in the past. And while some have…