I think the best way to go about reviewing the book is to think of the tone. You get a sense of it right from the cover and it carries into the book. Reading this book is similar to that really good friend who doesn't hold back, but isn't rude in offering their straight up opinion. Moments of humor intertwined with real moments of "hey, this is how it is and but let's change it, and I am here for you" reading. There isn't a slew of theories or vocabulary to throw you off. The message is there, waiting for you, and like any good friend, honest.
You are a Badass is straightforward and to the point, but elaborate. The chapters are only several pages long, which offers the opportunity to take 10-20 minutes (turn off Netflix for a moment) out of your day and remember WHY you are doing this. We all have some sort of doubt and/or uncertainty in our lives, and I believe the fortunate ones are those who RECOGNIZE they want change and put forth the time in WANTING to do something about it. This is a great tool to improve yourself, as you continue on whatever path you're striving for.
There are thousands of positive reviews: but I want to mention my opinion on what you should do when taking in this book.
Most importantly, as Jen states, be open to ideas and concepts that can/will change you. It's a process, so don't think of it like a light-switch... Every body builder, professional athlete, chef, painter, politician, doctor, mechanic, welder, writer, musician, etc... have all STARTED somewhere. Treat your transition the same way as a profession or hobby, and realize it's a process.
In my opinion, there are 3 things I would say you need to fully utilize this book.
1. Self Awareness
2. Perspective
3. Action
*** Disconnect from the world a bit while doing your journey.
1. Self Awareness - Jen talks about this right away. If you aren't happy, pleased or satisfied with something, you need have self-awareness to know that you want to change. That is HUGE. It's with anyone in anything, if they think they are fine with some facet of their life, they may not seek that improvement. Or they don't really care to change. You are self-aware to know you want change. Then, take that self-awareness and take a good, hard and honest look at yourself and why these things aren't going as you believe. If you care enough, you'll focus that energy to make that change.
2. Perspective - If I could have paid (insert amount) of money to realize a lot of my perspective was wrong. Think of what you have, what you want and the realities of your world. And no, avoid the negative aspect. It doesn't do you much good. So change the perspective... It's the half empty/full conundrum. Take a real look at it, and be in the moment. Take a walk without your phone and realize how awesome your area is or that it's a great day to be alive - and you're lucky to be in the moment you are in. Try to find some clues and hints around you to make you appreciative of your perspective. It doesn't mean we can't want more, but its the idea of celebrating as compared to celebrating, and we want more celebrations in our life. They are all around us. Change that perspective, and TELL YOURSELF YOU WILL CHANGE - not "want to, would like to, maybe someday to" WILL AND AM as compared to like to and try...
3. Action - make a plan and make the effort. Again, think of the process of anyone or anything that you admire. It takes more than a snap of the finger or a rub of a lamp to make what may seem miraculous. But have that unwavering determination in your action, and you'll be amazed at what you look back on.
*** Disconnect when you are focusing on you. Meditate at times if need be. Take a walk without the phone or music in your ears. Turn off the TV, music or computer. Eliminate as much of the distractions as you can, because this is for yourself. You are deciding on a new you and shedding that old skin is a process that takes time and focus. But you'll be glad you did and continue to do as you MOVE FORWARD.
A lot of these principles and themes are common. But this book clicked for me. I am a male, and we often don't think/talk about or feelings. But do it. I am also a teacher and a coach, and I know that things CLICK for people in different ways. It is that epiphany that we all need and want, and if you read this book (heck, it's $10) with an open mind and an honest approach, I know anyone can benefit from it.
Get your SELF AWARENESS going, alter your PERSPECTIVE (if need be) and take ACTION (by starting this book).
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From the Publisher
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life
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4.7 out of 5
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46,546 global ratings
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Really good content
First let me tell you I will read it again that how good it is,she really explains how you can shift you life and make a difference in your live
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Christina Duffy
Motivational read
Reviewed in the United Kingdom on April 15, 2024
Christina Duffy
Reviewed in the United Kingdom on April 15, 2024
Nice easy read that leaves you feeling motivated.
Jen provides all the tools to shake of negative thoughts and work towards your goals.
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