Exercise

Be Summer-Ready By Getting In Shape

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In just a few more weeks, the sun will be shining every day and temperatures will be through the roof! Now is the time to get ready for this gorgeous weather. Not sure what you need to do exactly? Here is my ultimate guide to getting ready and getting in shape for summer.

summer-ready fitness regime

Get Fit

This is key for getting in shape. Start exercising now so that you will feel confident in your bikini on the beach! The best way to take control of your fitness is to start following a workout plan. Even if you have never really exercised before, it is super easy to write up your very own plan. Check fitness sites for hints and tips. You should include both cardio and strength-building workouts. Making a plan will help you fit all your fitness into your daily schedule. By planning out your work and social commitments, you can see where you can place your workout sessions best.

summer-ready food

 

Eat Well

It’s not all about working out, though. You also need to be eating well and sticking to a healthy diet. Ditch all the sugary and fatty food. Even if it just for a month while you get into shape. If you do that, though, you should only reintroduce these treat foods into your diet in very small amounts. Make sure you are eating lots of protein and healthy carbohydrates so that you have enough energy for exercising. The bulk of your diet should be made up of plenty of fresh fruit and vegetables. Remember to drink lots of water and to reduce your consumption of sugary drinks.

summer-ready diet

Boost Your Immune System

No one wants to have to spend the whole summer in bed sick! There are plenty of ways you can protect your immune system to ensure you remain in great health for the next few months. Knowing how to get rid of chest congestion is one way to stay healthy, and you can also stave off colds and the flu by adding natural supplements to your diet. Ingredients such as honey, garlic, and ginger have been shown to prevent common ailments.

Sort Out Your Skin

You’ll be flashing a lot more of it throughout the summer, so make sure your skin is in great condition. Use a sensitive shaving cream when you shave your legs to prevent any soreness. Smother them in moisturizer afterward so they are super smooth. It is also important to take good care of your face. If you suffer from a bout of acne, you may end up staying home rather than enjoying the sun! An excellent skin care routine can do wonders for your skin.

summer-ready skin

Buy New Clothes

You need a new summer wardrobe! As you’ll be out in the sun a lot, look for thin fabrics and long, floaty dresses. Buy mainly short-sleeve t-shirts and short skirts to keep cool, but also buy some items that will cover you up and protect you from sunburn!

Have fun in the sun!

Be Summer-Ready By Getting In Shape

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